We live in a conflict-filled time that generates great stress in daily life. In this book, Ramiro Calle –a yoga, meditation and relaxation expert– offers a few simple millennia-old techniques to anyone who wants to relax and introduce more sense, equilibrium and wellbeing into their lives. Learn all you need to positively influence thought, improve your psychological and emotional quality of life, achieve peace and harmony, overcome anxiety and reduce stress. You can also effectively improve your mental, emotional and organic health.