Change your story, change your life.
Do I have a plan for happiness? What do I do to be happy? And above all, what do words and language have to do with all that?
This book invites reader to explore and develop their own language of happiness, the words we can learn to utilize to have a happy life. It is also a reflection on what our present models of happiness are and if they are really designed to promote lasting happiness or are the mirages of success and uncontrolled consumerism. The book is divided into four chapters that lay out a plan to change your language in four steps: Take control of your attention. Take control of your time. Take control of your story. Take control of your life.
Through a series of reflections, suggestions, and practical exercises, Luis Castellanos helps us to construct a language for happiness from one day to the next, so that we can change our focus, renew our inner dialogue, and establish quality relationships. All this to reach one goal: writing a story of our lives that leads us onto the path of a fuller, more authentic existence.