We know what to do when we’re hungry, thirsty, or sleepy: eat, drink or sleep. But most of us don’t know what to do when we’re sad, upset or disappointed. However, there is such a thing as emotional training. In the same way as we’ve gotten used to physical training, we can start emotional training.
Over 100,000 copies sold in Spain!
English Sample Translation available
A practical book with tips about improving our emotional wellbeing with simple everyday acts that anyone can do.
By the author of the best-selling A Backpack for the Universe which sold 250,000 copies in Spain and was published in 13 languages.
Éditions Solar (France), DeA Planeta Libri (Italy), Planeta Manuscrito (Portugal), Russia (Mann, Ivanov and Ferber).