Be Well to Live Better is written by a tireless explorer of life and health: Ramón P. Villaamil, who has spent over thirty-five years researching different paths to wellbeing. In this book he presents a careful selection of techniques, disciplines and reflections to achieve a balance between physical vitality and mental and spiritual serenity. Which physical activity is the healthiest? Do we have the power to make the things we want happen? Which are the best techniques for reducing stress and anxiety?
The first comprehensive guide to the multiple benefits of the main trends in wellbeing.
A careful selection of the best techniques, disciplines and ideas for achieving physical, mental and spiritual wellbeing.