Ana Muñoz, the most well known representative of ASMR (Autonomous Sensorial Meridian Response) in Spain, has just released her first book. In it, we will discover seven simple habits to take care of ourselves and sleep better. This is a book designed to help you relax and to reduce anxiety and stress.
This work offers a method that the reader will practice for three days––simple habits to help lead a much calmer life. These habits include relaxing sounds like ASMR, massages, digital disconnecting, reduction of energy drinks and caffeine, and exercising.
The book will include spaces for the reader to complete simple exercises and watch the evolution of their mood and the quality of their sleep and rest after they have taken advantage of Ana’s advice and tricks.