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Mi dieta cojea / My Lame Diet
Bestseller

Mi dieta cojea / My Lame Diet

Synopsis:

Aitor García Sánchez presents a book that debunks myths about the food we eat every day. Who hasn’t heard, and repeated, phrases such as ‘Fat is bad for you’, ‘You need to eat fewer calories to lose weight’, ‘Breakfast is a key part of a healthy diet’ or ‘Eggs raise your cholesterol’?  In My Lame Diet, Aitor Sánchez debunks many of the myths related to food and explains what is true and what isn’t about the beliefs that often arise from a lack of real information, misleading advertising from the food industry and even social dogma.

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Highlights My Lame Diet

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The main objective is that the reader develop a critical awareness and learn more about the main concepts related to healthy nutrition.  

Technical data

Publishing date: 2016/09/27 | 240 pages | ISBN: 978-84-493-3245-6