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Mi dieta ya no cojea / My Diet no Longer Limps
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Mi dieta ya no cojea / My Diet no Longer Limps

Synopsis:

Eating correctly is very complicated, especially considering the fact that we are surrounded by myths and deceptions related to nutrition, that make it a near impossible task. In My diet Limps, Aitor Sanchez showed us that dismantling these myths is not that difficult, and that to stop eating poorly is possible. But how?

In this new book, the popular nutritionist proposes ten easy steps to regain control and to finally stop our diets from limping. Divided into three sections and a special bonus track for nutrifreaks, we will not only learn to reorganize our pantry or to read labels, but we will also discover very useful recipes and practical tips to sort out the nutritional chaos in which the industry has plunged us. The more daring, in addition, will have the opportunity to learn how to ensure that their nutritional needs go hand in hand with their deepest political, social and environmental beliefs.

The time has come to take a new step and get down to work! My diet no longer limps is much more than a book; it is a practical guide with which we can arm ourselves with the resources to combat the nutritional demons that lurk in every corner to finally achieve a healthy diet.

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After the success garnered with My Diet limps, Aitor Sanchez, our "indignant nutritionist", shows his kinder side and presents us with a detailed guide to discover what we must do to have a healthy and balanced diet, and thus become true nutrifreaks.

The practical guide for healthy eating without complications

Technical data

Publishing date: 2018/03/20 | 272 pages | ISBN: 978-84-493-3427-6

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