The objective of this book is to teach you to eat well with the aim of improving your health, your quality of life, and your emotional wellbeing while preventing such illnesses as diabetes, cancer, cardiovascular illness, and depression. The phrase “you are what you eat” is true, and in this book you will discover the three basic pillars of a healthy diet:
1. Cooking for happiness
2. Anti-cancer cooking
3. Cooking for a longer life.
Health and flavor are not incompatible, and with this book, you will enjoy delicious recipes created with attention and care by some of Spain’s greatest chefs, including Ferran Adrià, Karlos Arguiñano, Joan y Jordi Roca, Susi Díaz, Alma Obregón, Ángel León, Lala Kitchen, José Andrés, Andoni Luis Aduriz, Carme Ruscadella, Enrique Sánchez, Martín Berasategui.
All these chefs have created special recipes for this book from their own goodwill, and have put their kitchens to the test to prove that healthy haute cuisine can be a part of your table. Are you ready to get in the kitchen, fire up the stove, and take a journey to health? Then let’s go!