The book is organized into seven chapters which address themes such as stress reduction, improving your self-esteem, controlling negative thoughts, life as a couple and improving one’s assertiveness. Each chapter, furthermore, is accompanied by a questionnaire you can use to evaluate yourself and find out if there are facets of your life which could be improved. In this case, she proposes several exercises which, explained step by step, will help us to fix them simply and effectively.
Psychological exercises to achieve wholeness and emotional well-being.
Marisa Bosqued is the author of five books, all related to psychology and the world of work which include Mobbing and Quemados. El síndrome del burnout. Qué es y cómo superarlo (Burned Out: Burn- Out Syndrome and How to Prevent it), both published by Ediciones Paidós.