Nobody explains to us how we should approach this wonderful and exciting journey that is life. We only learn as we go, using our experience and an extraordinary tool: our body.
We are the perfect machine, a massive processor of coordinated systems that allow us to respond to all the stimuli and needs we come across in life. This book will take you on a journey through the amazing precision machinery of our body. It will teach you what each of the incredible pieces that make it up are and how they work, the problems that could affect its proper functioning and what we can do to keep it in perfect condition.
If we know how our body works and how best to take care of ourselves, we will be able to reduce the things that upset it and us and learn to really enjoy it.
A book that teaches you a new way to understand your body, to learn to look after it... and to enjoy it.