The definitive book of mindfulness for kids.
Mindfulness is full awareness, the ability to be attentive and conscious in the present moment, observing what happens inside and outside ourselves without passing judgment. Thanks to mindfulness, we can go deep inside ourselves, and this makes it easier to know ourselves. And that is the first step in loving ourselves more and better.
Mindfulness is an essential ingredient for our wellbeing and self-esteem.
The pandemic has made even clearer how important it is to live consciously in the here and now.
There are mindfulness books for children, but they usually are aimed at parents. This book is created especially for children.
The book is divided into six powers: looking, listening, sensing, breathing, thinking, and emotion. Each power has three sections: the theoretical part for parents, which explains the theme and why it’s important; a story to help children understand that power; and exercises for development.