How taking that first step can change your life.
Running can be the catalyst you need to dare to do anything and trust in yourself. To believe and to create. Erica Sanchez, from her platform I Run and I Am a Woman, encourages thousands of women every day to take that first step that can change their lives, opening the door to a future with less fear and more self-esteem, more strength, optimism and ability to take charge of their projects. In this book, Erica opens her heart to us and from her powerful personal story, she gives us practical advice to get started in running, and helps us to stay motivated when we feel like quitting.
A book full of experiences, dreams and tips to gain selfconfidence, security and self-esteem.
This is the inspiring story of a woman who started in the world of running at age 27 and lost 35 kilos, which helped her overcome her fears and keep fighting for her dreams.