A guide to improve your health from the gut
Living deprived of biological needs such as sun, sleep, clean air, peace and quiet, along with a diet of high nutritional power, has led us to lose our natural path, resulting in greater risk of disease. Many inflammatory conditions have their origin in the alteration of the microorganisms that live in our intestine and which have accompanied us since our origin as a species.
Take Care of Your Prehistoric Bacteria provides the keys to understanding what distances us from the health enjoyed by our hunter-gatherer ancestors. The book is full of solutions and practical advice to recover the lost microorganisms, showing us how to prevent inflammatory and chronic diseases and enjoy a full and healthy life in perfect connection with the cells of our body.
You are what you eat, digest and absorb!
A practical guide to recover the microbiota, free of pathologies and metabolic alterations, of our Paleolithic ancestors and set us firmly on the path toward health.