A book that combines theory and practice, data and anecdotes for you to become a real happinessologist!
There are two types of people: those who see things happen and those who make things happen. The same goes for happiness: there are those who decide to be happy and those who decide not to be happy.
Happiness is not a supernatural gift, a good that only a privileged few can enjoy. There are certain attitudes and mental predispositions that nurture happiness, and cultivating them is within everyone’s reach, as demonstrated in this book by the comedian and screenwriter Ángel Rielo. When bad moods, aggressiveness and the law of the loudest barker reign, when people go through the world dog-faced, this small manual stands up for the opposite: positivism, optimism and joy can achieve great transformations, starting with ourselves.