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Happy Book is a gamebook with challenges and exercises that will accompany you on your path to happiness. Created by Iván Tapia—a gaming specialist—and Gemma Calmet—psychologist, therapist, and coach— it is based on the maturity continuum, a psychological concept that describes the path from dependency to interdependency, from that closed place in which we depend on others to be happy to the bright place in which we are capable of enjoying ourselves and our community.
The path of work on yourself doesn’t have to be laborious or boring, and here readers/players will find little challenges in the fun activities presented that will focus on connecting them with themselves, respecting themselves, and creating emotional habits that will lead them to enhance their happiness.