Nourish your happiness and your defenses by taking care of your microbiota.
Dietician and coach Mareva Gillioz invites us to embark on an integral path of selfknowledge to understand the relationship between the intestine, health and emotions. Through her Happy Food Therapy philosophy, the author provides us with the keys to a healthy diet and lifestyle that will enhance our happiness and good mood and strengthen our immune system. According to the author, if we take care of our microbiota we can prevent diseases and viral infections.
With its rigorous scientific and integrative approach, this guide provides a host of tools to implement physical and psycho-emotional selfcare habits: simple routines, reflections to change our mindset, anti-inflammatory nutrition tips and more than 30 pre- and probiotic recipes to embrace a healthier and happier lifestyle.
A book to learn how to strength our immune system through diet and lifestyle.
Includes daily routines, nutrition tips, and more than 30 recipes.