Everything you need to know about your hormonal health and your period.
The Menstrual Revolution goes into all the fundamental aspects of having a good menstrual health, such as food, exercise, physical condition, stress and rest... and delves into the most common menstrual disorders such as endometriosis or polycystic ovary syndrome.
The book is a complete manual that dismantles all the myths related to the menstrual cycle. It will let readers know if their menstrual cycle is healthy, it will discuss the advantages and disadvantages of menstrual hygiene products such as menstrual cups, tampons or sponges. In short, it provides all the tools to acquire a thorough knowledge and understanding of menstruation.
Beyond reproduction, the menstrual cycle is a vital sign of great importance to our health.