The Rules Of Health

A new approach to take care of ourselves in the different stages of life.

In a simple, pleasant style, Doctor Casado describes the changes that occur in our body from adolescence to old age so that we can take care of ourselves and those we care about. She shows us how to adopt healthy lifestyles so we may enjoy every age to the maximum, whether in the sexual realm, at work, at home, or during childrearing, menopause, or old age—all the while keeping a focus on our day-to-day lives and our interaction with our environment.