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The most well-known representative of ASMR in our country gives us the keys to sleeping better and achieving greater relaxation in our day-to-day lives.
This work offers a method that the reader will practice for three days—simple habits to help lead a much calmer life. These habits include relaxing sounds like ASMR, massages, digital disconnecting, reduction of energy drinks and caffeine, and exercising.
The book includes spaces for the reader to complete simple exercises and watch the evolution of their mood and the quality of their sleep and rest after they have taken advantage of Ana’s advice and tricks.