Keys to organize your kitchen and diet and improve your quality of life.
We are becoming more and more aware that the secret to a good diet is acquiring good habits, but to do this, we need to change some of our customs and practices, from reorganizing our mind to organizing our kitchen.
Improving our eating habits means many things: for example, figuring out what we really know about healthy food, knowing how to organize a weekly menu, how to organize our shopping, what to buy, how to read labels, what tactics we can follow to change as a family, how to conserve and order the foods in the refrigerator and pantry… And this is exactly what this book tries to do: give you all the tools necessary to make a definitive change through the reorganization of your habits and your kitchen. In this way, you can build habits that can improve your quality of life.
Find out how organizing your kitchen properly can help you lead a healthier life.