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How to undo fear, nurse the psychological discomfort and acquire a safe belonging
Psychiatrist Anabel González is back with a book that provides us with the tools to strengthen our mental health, manage our fears and achieve true safety.
How can we nurse psychological discomfort? When we are stuck in a state of angst, panic or anxiety and we are incapable of finding a way out, we tend to feel lost. Perhaps we might have a way out before our eyes, but fear prevents us from seeing it. But, what can we do to lose our fear? Could we, at least, diminish the feeling of suffocation that comes with it?
Throughout the book, will deal with fear itself, or rather with fears. We will delve into safety as the true solution to fight them, and we will dive into one of the key grounds of that safety: our sense of belonging, and how it affects us to have had or not having had a source of attachment during our childhood.
The prestigious psychiatrist Anabel González provides us with an extremely useful guide to find calmness, undo the fear and learn to deal with compulsive mental states that might prevent us from moving forward.