A guide for preventing illnesses.
Viruses, bacteria, and other microorganisms attack our immune system every day. Its correct functioning is the most effective barrier to them.
In these pages, the prestigious Dr. Escribano Zafra and his son, Dr. Antonio Escribano Ocón, share with us scientific data that will help us make our organism stronger. Improve Your Defenses will help you recognize your body’s signals, improve your health, prevent illnesses, and improve your quality of life.
Get to know your immune system, train it, and keep it in shape to get optimal use from it.