Discover the power of food to prevent disease.
Cardiovascular diseases are the main cause of death. Painless, we do not pay attention to them and that is why they progress in silence for years until the damage appears in the form of heart attack, stroke or angina pectoris. The good news is that we can prevent them with a healthy lifestyle and the aid of an infallible ally within everyone’s reach: the Mediterranean diet.
You will discover what the risk factors are for developing cardiovascular disease, you will learn the mechanisms by which they cause damage to the body and you will also learn to identify them and even calculate your personal risk in order to set goals to easily improve your health.
In addition to all this medical nutritional advice, we will move from theory to the plate. With its more than 50 recipes inspired by the Mediterranean diet and with photographs, this book will teach you how to introduce key ingredients for your health, to cook in a savory way without adding salt and to respect the nutrients of the food to the maximum.
Dr. Judit Soto teaches us in an easy way that eating healthy and taking care of our health does not have to be boring, but a pleasure.