We know what to do when we’re hungry, thirsty, or sleepy: eat, drink or sleep. But most of us don’t know what to do when we’re sad, upset or disappointed. However, there is such a thing as emotional training. In the same way as we’ve gotten used to physical training, we can start emotional training.
A practical book with tips about improving our emotional wellbeing with simple everyday acts that anyone can do.
By the author of the best-selling A Backpack for the Universe which sold 250,000 copies in Spain and was published in 13 languages.