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After several different trends involving diets that may have been effective but were terrible for your health (and very far from traditional Mediterranean cuisine) now more than ever the public needs a definitive, realistic, long term and, most importantly, healthy diet. Ángela Quintas presents a nutritional plan that goes much further. In contrast to miracle diets, Ángela’s method isn’t just effective in the short term, it is also realistic in the mid to long terms: it is 100% healthy, there is no rebound effect, and it teaches us how to eat well and understand the importance of proper nutrition. This book will help you to start to eat healthily today so you can achieve and maintain your ideal weight once and for all.
The definitive nutritional plan for achieving and maintaining your ideal weight.