This Practical Exercise Notebook For Living with True Inner Calm offers you a series of simple exercises to help you to learn to balance your inner self and live calmly in a much more harmonious way.
Because sometimes a little change leads to a much more pleasant and happier life!
A luxury edition that incorporates new exercises and concepts.
The texts are accompanied by illustrations and exercises.
The psycho-practical notebooks help us to apply the ideas and concepts of self-help and self-improvement.
