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A five-day program to eliminate excesses and reset body and mind.
Our body allows our being to grow, develop, experience and evolve. We know that the body works in a holistic and perfectly coordinated way, but sometimes we need to pay attention to the health of certain organs that play a fundamental role in our well-being.
Carla Zaplana proposes a practical program focused on the liver, an organ that plays an active role in more than five hundred vital functions. The objective is to clean and unclog it, so that we can better process and eliminate the toxic substances that enter our body.
In this book we will explore the impact of toxins on our physical and emotional state and discover all the health benefits of liver cleansing. It not only translates into weight loss and fluid retention, but also helps to combat fatty liver and also reduces generalized inflammation, improves digestion, facilitates restoring sleep and greater mental clarity.
Carla accompanies and guides us step by step in this process so that, dedicating just 5 days a year, we can achieve a complete reset of our body.