A plan to take care of your health and hormones and abandon diets for good
We know we have to eat well to live healthy, but as women we are sometimes unaware of the importance of nutrition. Women’s health and nutritional needs vary depending on their life stages, not only to keep the brain and immune system functioning, but also for our hormones and menstrual cycle, to prevent premature aging and to avoid the weight gain that occurs with the passage of time.
In this book, Laura Jorge, nutritionist and expert in women’s health, presents her EAT HEALTHY, LIVE HEALTHY method and gives us the tools to take care of our health by focusing on four basic pillars: emotions, hormones, evolution, and specific disorders of women’s health and microbiome. A comprehensive approach to caring for ourselves, enhancing our health, and enjoying all stages of life without worrying about diets.
Start the EAT HEALTHY, LIVE HEALTHY method and rediscover your own balance.
Includes 20 recipes for cravings.