Take care of your hormones at 40 and beyond
Starting at the age of 45, women enter a new stage of life. This period, called menopause, is characterized by hormonal, physical, and emotional transformations. Just as during puberty our body made the transition towards our first period, during menopause it prepares for the last one. But menopause shouldn’t give rise to fear or uncertainty, and it has nothing to do with old age.
To help us live experience this phase from the serenity that knowledge brings, Marta León describes the biological changes we will experience, the essential care we need, and the nutritional requirements we should consider years before this vital moment starts, so that when it arrives, we can pass through it in the best possible way. In this way, it and we contribute, to something as urgent as it is basic: giving visibility to menopause, understanding what it brings us, and accepting this hormonal revolution as our own.
An essential book for women 40 and older who want to understand and care for themselves.
It includes 24 ideal recipes for menopause.