The most complete and up-to-date book on menopause: symptoms, remedies, and advice for living fully during this stage of life.
We all know it’s coming, even if we don’t know when. You watch it approach in silence, and most of the time, you suffer through it in silence.
Judging by the evidence, our ultra-modern age isn’t as modern as it’s cracked up to be, and menopause remains one of the great taboos in our society, even well into the twenty-first century.
This book explains accessibly and in detail everything you need to know about menopause: from the hormonal revolution and recommended medical treatments to the best nutrition and exercise to everything related to beauty routines, mood, and sexual activity.
The latest in nutrition, sports, health, sex, beauty… to enjoy menopause without shame.